ka exercise

ka (Egyptian): light body

ka breath

while breathing slowly

on the in breath, draw in a column of light (see “colours”) all the way from the source (see “exercise”), extending the column of light through the body
on the out breath, expand the column of light into your field that surrounds your body, filling it above, below and around

perform the Ka breath, drawing in on separate breaths

repeat three times (3x) each

drawing down from the centre of the galaxy to the Omega chakra (8” below your spine) a column of light, expanding the light into your field, each colour (gold, gold, gold, rose, rose.. electric blue)
drawing up from the centre of the earth to the Alpha chakra (8” above your head) a column of light, expanding the light into your field, each colour
drawing down from the centre of the galaxy to the Omega chakra and up from the centre of the earth to the Alpha chakra, a column of light crossing at the lower dantian (located slightly below and behind the belly button), expanding the light into your field, each colour

for a total of 27 Ka breaths